Click HERE to Download Flyer Empowerment Workshop - Saturday June 11th - 2:00pm-4:15pm @ SHINE Over the last 20 years, I have guided thousands of adolescents and adults through the empowerment process.  This workshop is an educational program.  It is based on research and my journey to empowerment.   It is meant to give you tools that you may choose to use to help you get the process going.  It may also augment your current journey of empowerment.  It is your decision how far you want to go.                    I will give you the foundation to understand where you are, how you got there, and what steps need to be taken to get you where you want to be. Learn to use momentum and other metaphors to make change occur.                              If you find that you want additional guidance, I’ll be glad to refer you to a therapist of your choice.  If you want to do more in depth work with me, I have a private therapy practice in Louisville where I may be able to see you.  Please visit my website for more information call me at 270-234-6780.   Cost is $20.00 per person ($15.00 per person if paid prior to 6/03/11 - non-refundable.   What will you leave with?  Multiple tools & materials to continue your empowerment journey; A better understanding of what keeps you from maintaining change; Information to help you balance your relationships and change your life and; Learn ways to finally eradicate negative self. SHINE is located at the 700 Block of E Market, Louisville Kentucky Shinelouisville.com MAP & DIRECTIONS	Space is limited to 15, so please reserve your spot now.  Feel free to bring your own yoga mat, floor chair, pillow, or blanket to make yourself comfortable.
WORKSHOP:  Empower & Uncover Your Authentic Self and Heal Toxic Shame    Have you ever felt panicked, horrible inside, flawed, and worthless despite having lots of evidence to the contrary?  Have you noticed that no matter what your conscious mind says to you, you can’t help but feel like a failure?  It can last from minutes to days. Well that is toxic shame. Toxic shame has been around since the beginning to time.  It is used as a control tactic.  It is inherent in us as human beings.   We pick it up through cultures, religions, parenting, media, abuse and neglect. The truth is that toxic shame is an emotional state that paralyzes us, leads us to hurt ourselves, hurt others, lash out, and even develop addictions.  People distract themselves, anesthetize themselves and even kill to keep from feeling it.  The good news is that there is a way to reduce it and even rid yourself from it.  This workshop will help you to unmask it, understand it and take away its power.  You will be given lots of techniques and practical tools to rid yourself from it no matter how much you carry around with you.  We will practice and explore these tools during the workshop.   You will learn to replace inaccurate messages with accurate ones.  Bring your own special negative self-talk and I will help you customize the tools for you.  This workshop will also help you in unfolding your own self-realization and power.  COST:  $20.00 day of workshop.  $15.00 paid 1 week prior.  For each person that you bring, you save $5.00.  If you pay ahead of time and bring 3 people, you attend for free.   I will do these workshops at your home, at your job, well just about anywhere that a group of interested people would want to meet.